ADHD coaching is like having a personal trainer for your brain—but way more fun and a lot less sweaty.

Think of it this way: you wouldn't expect to figure out how to ride a bike properly by just reading about it online, right? Same goes for managing your ADHD brain. ADHD coaching combines specialized understanding of how ADHD brains work with professional coaching methods that help you discover your own solutions and reach your potential.

What ADHD coaching actually is:

• Present-focused partnership: We tackle what's happening in your life right now.

• ADHD-informed approach: Your coach understands how ADHD affects everything from focus to emotions to daily tasks

• Creative problem-solving: We ask powerful questions that help you discover what actually works for your unique brain

What your coach does:

• Partners with you to set clear goals that matter to you

• Helps you explore practical solutions like stopping the key-losing cycle or figuring out why you can't get started on those tasks you desperately need to do.

• Listens actively to help you gain new awareness about your ADHD patterns and strengths

• Maintains a safe, confidential space where you can be honest about your struggles

What you can expect:

• Personalized strategies built specifically for how YOUR brain works, not generic advice

• Someone who believes you have the answers within you and can make your own choices

• Support in creating action steps and accountability systems that actually fit your life

• A collaborative relationship where you set the agenda and drive the conversation

Why it works: You get specialized ADHD support combined with professional coaching that helps you work WITH your brain instead of against it. No more trying to fit into neurotypical systems—we partner together to build what actually works for your natural patterns.

Nope! Diagnosed or not, you are welcome!

Liana works with many clients, both with official diagnoses or who suspect they have ADHD. Her training and specialty is focused on helping adults better manage their executive functions.

Wondering what an ADHD coaching session actually looks like? Here's the typical format:

1. We start with a check-in:

• Look at how things went since we last talked

• Review those action steps—did they work? What got in the way?

• Recognize and celebrate any progress, even if it feels small—because progress is progress and your hard work needs to be celebrated!

2. Then we focus on what's weighing on you most this week:

• Maybe it's procrastination on a big project, feeling overwhelmed at work, or wondering why your brain just won't cooperate some days

• We talk through it and brainstorm practical solutions that actually fit how you think and work

3. Before we wrap up:

• Figure out your next moves together (not homework assignments, but realistic steps)

• Break things down so they don't feel overwhelming

• Create a plan you can actually follow through on that makes sense for your life right now

Why it works: You get personalized support from someone who truly gets how your ADHD brain works, listens to what you're dealing with, and helps you figure out a way forward that doesn't involve trying to be someone you're not. The focus is really on figuring out what works for your brain, not forcing you into systems that weren't designed for you.

Ever notice how you can clean someone else's house with laser focus and total clarity, but when it comes to your own place, you're suddenly overwhelmed and don't know where to start? That's exactly my experience with ADHD coaching.

Here's the thing about having ADHD and coaching other ADHDers:

I genuinely get your struggles:

• That feeling when your brain just won't cooperate with what you need to do

• The frustration of forgetting something important right after you thought of it

• Why some days you're unstoppable and others you can barely function

• I've most likely experienced similar challenges myself which means you don't need to explain, rationalize or justify why you "can't just focus" or why it takes you weeks to complete a 2-minute task. I get it and I've been there.

But here's where it gets interesting:

• Because coaching ADHDers is such a genuine passion of mine, I'm naturally inclined to be fully engaged and interested

• Just like cleaning someone else's house feels easier because you have that outside perspective, I can see solutions for your situation that might be harder for you to spot from the inside

• I have the clarity and focus to help you strategize because I'm not emotionally tangled up in your specific challenges

The result? You get someone who truly understands the ADHD experience from the inside, combined with the objectivity and passion needed to help you see new possibilities. It's like having the best of both worlds—deep empathy plus clear-headed problem-solving.

Pretty much anything that's making your ADHD brain struggle. Here are the big ones:

Time and Task Management:

• Task paralysis (especially on important stuff)

• Time blindness and constantly running late

• Breaking down overwhelming projects into manageable pieces

• Creating routines that actually stick

Organization and Systems:

• Dealing with clutter and losing things constantly

• Setting up systems that work with your brain, not against it

• Managing paperwork and digital overwhelm

• Creating spaces that support your focus

Work and Career Stuff:

• Managing on-going and overwhelming to-do lists

• Staying focused during meetings and long tasks

• Managing deadlines without the last-minute panic

• Dealing with workplace challenges and accommodations

• Finding careers that play to your ADHD strengths

Emotional and Social:

• Managing ADHD-related anxiety and overwhelm

• Rejection sensitivity and people-pleasing patterns

• Communication issues in relationships

• Building confidence and self-advocacy skills

Daily Life Management:

• Sleep, exercise, and self-care routines

• Managing finances and budgeting

• Household management and maintenance

• Balancing multiple priorities without burning out

Important note: We tackle these topics through practical, solution-focused strategies—not therapy-style deep dives into your past. Think brainstorming sessions, skill-building, and creating actionable plans rather than processing emotions or exploring childhood experiences.

The honest answer? If it's something your ADHD is making harder, we can probably work on it together. Every person's ADHD shows up differently, so we focus on whatever's actually impacting your life the most right now.

Yes, and here's why it's actually helpful for both of us:

For you:

• Get a feel for my coaching style and see if we're a good fit

• Ask any questions about how coaching works or what to expect

• Share what you're hoping to work on and make sure I can actually help with those specific challenges

• No pressure to commit—it's just a conversation

For me:

• Understand what you're dealing with and whether coaching is the right fit for your situation

• Make sure I'm the right coach for your particular needs

• Explain how everything works so you feel confident moving forward

The consultation is free and usually takes about 15-20 minutes. Think of it as a chance to test the waters before diving in. Some people know immediately that they want to work together, others need time to think about it—both are totally fine.

Plus, let's be real: Starting any kind of support can feel overwhelming when you have ADHD. A low-pressure chat first can make the whole process feel way less intimidating.

If we both feel like it's a good match after our consultation, then we can talk about which coaching package makes the most sense for what you want to work on.

Unfortunately coaching is not covered by most insurers. You may however, be able to file this under your taxes for a tax deduction. Please speak with an accountant to be sure!